by Rachel | June 24, 2022 | Nutrition
by Rachel | October 20, 2021 | Nutrition
Where do we get Vitamin D from? A small number of foods such as egg yolks, oily fish (salmon, sardines, herring, tuna and mackerel) cod liver oil, shiitake mushrooms and liver contain vitamin D but the major source of vitamin D in our body is from direct sunlight...